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Where is Stress Stored in the Body? anxiety chronic stress help stress Nov 06, 2024

Where is Stress Stored in the Body?
And How to Release It for Good

Let’s get real for a second. We’ve all felt it—that tension in your shoulders after a long day, the pit in your...

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Christian Counselor Near Me: Why Choose a Christian Counselor for Your Healing Journey? christian counseling christian counseling near me Oct 30, 2024

Christian Counselor Near Me: Why Choose a Christian Counselor for Your Healing Journey?

When life throws challenges your way, it’s natural to seek support. But when it comes to counseling,...

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What Childhood Trauma Causes Overthinking? childhood trauma overthinking trauma healing trauma release Oct 23, 2024

What Childhood Trauma Causes Overthinking?

Overthinking can feel like a constant mental battle—a stream of thoughts that never seems to end. It often manifests as excessive worrying,...

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How Childhood Trauma Affects Health Across a Lifetime childhood trauma overcoming overcoming your past trauma healing Oct 16, 2024

How Childhood Trauma Affects Health Across a Lifetime

Childhood trauma leaves deep emotional scars, but its impact goes beyond the mind—it can have profound effects on the body that persist...

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Why Does Childhood Trauma Affect Adulthood? childhood trauma success success stories trauma healing trauma release Oct 11, 2024

Why Does Childhood Trauma Affect Adulthood?

Childhood is meant to be a time of joy, growth, and discovery, but for many, it is also a time marked by trauma. Whether it comes in the form of abuse,...

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How NOT to Let Obstacles Deter You funny inconvenience mindset obstacles success Aug 27, 2024

Today, I woke up to doggy diarrhea all over the place. Not quite the thing you want to clean up within the first 2 minutes of waking from much needed sleep. It got worse from there.

Yesterday, the...

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Discovering Splankna: A Unique Path to Healing Trauma splankna trauma healing trauma release Jul 30, 2024

I have learned some incredible things in my life...and this is one of the best.

I have begun my journey with becoming a practitioner for Splankna. Don't know what that is?

Most people do not...but...

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Mindful Based Stress Reduction chronic stress mbsr meditation reduction stress Jul 12, 2024

The Healing Power of Mindfulness-Based Stress Reduction (MBSR)

Stress has become an almost ubiquitous part of our lives. From demanding work schedules to personal challenges, it's easy to feel...

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Following Your Assignment: Embrace What You Were Born to Do goals guidance healing success truth Jul 08, 2024

Following Your Assignment: Embrace What You Were Born to Do

It's easy to lose sight of our true purpose. We get caught up in the demands of work, family, and societal expectations, often neglecting...

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Mind Your Business - Part 4 - Mindfulness: Your Pathway to a Calm and Confident Life mind mindfulness success success stories Jun 28, 2024

Finding inner peace can seem like an elusive goal for many high-achieving women. However, the practice of mindfulness offers a clear path to not only achieving peace but also enhancing...

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Mind Your Business - Part 3 - Mastering the Art of Self-Care with Mindfulness breathing breaks emotional intelligence gratitude mindfulness self-care success Jun 27, 2024

Self-care is often sidelined, especially for high-achieving women who balance demanding careers with personal responsibilities. Yet, true self-care is far from a luxury—it’s essential...

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Mind Your Business - Part 2 - From Hyper-Arousal to Harmony: How Mindfulness Can Balance Your Life burnout burnout symptoms childhood trauma stress success Jun 25, 2024

For high-achieving women, the relentless pursuit of success often comes with a hidden cost: chronic stress and a state of constant hyperarousal. Living on high alert can drain your energy and...

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