The Blog
Mindful Based Stress Reduction
Jul 12, 2024
Continue Reading...
The Healing Power of Mindfulness-Based Stress Reduction (MBSR)
Stress has become an almost ubiquitous part of our lives. From demanding work schedules to personal challenges, it's easy to feel...
Mind Your Business - Part 2 - From Hyper-Arousal to Harmony: How Mindfulness Can Balance Your Life
Jun 25, 2024
Continue Reading...
For high-achieving women, the relentless pursuit of success often comes with a hidden cost: chronic stress and a state of constant hyperarousal. Living on high alert can drain your energy and...
How Your Social Circle Influences your Autonomic Nervous System Regulation
Jun 10, 2024
Continue Reading...
How Your Social Circle Influences Your Autonomic Nervous System Regulation
Have you ever noticed how certain people can make you feel calm and centered, while others leave you feeling tense and...
I want these delivered to me!
Want on the list?
Get actionable items and great advice delivered straight to your email.
You're safe with me. I'll never spam you or sell your contact info.