The Blog
How Childhood Trauma Affects Health Across a Lifetime
Childhood trauma leaves deep emotional scars, but its impact goes beyond the mind—it can have profound effects on the body that persist...
Why Does Childhood Trauma Affect Adulthood?
Childhood is meant to be a time of joy, growth, and discovery, but for many, it is also a time marked by trauma. Whether it comes in the form of abuse,...
Today, I woke up to doggy diarrhea all over the place. Not quite the thing you want to clean up within the first 2 minutes of waking from much needed sleep. It got worse from there.
Yesterday, the...
I have learned some incredible things in my life...and this is one of the best.
I have begun my journey with becoming a practitioner for Splankna. Don't know what that is?
Most people do not...but...
The Healing Power of Mindfulness-Based Stress Reduction (MBSR)
Stress has become an almost ubiquitous part of our lives. From demanding work schedules to personal challenges, it's easy to feel...
Following Your Assignment: Embrace What You Were Born to Do
It's easy to lose sight of our true purpose. We get caught up in the demands of work, family, and societal expectations, often neglecting...
Finding inner peace can seem like an elusive goal for many high-achieving women. However, the practice of mindfulness offers a clear path to not only achieving peace but also enhancing...
Self-care is often sidelined, especially for high-achieving women who balance demanding careers with personal responsibilities. Yet, true self-care is far from a luxury—it’s essential...
For high-achieving women, the relentless pursuit of success often comes with a hidden cost: chronic stress and a state of constant hyperarousal. Living on high alert can drain your energy and...
This is part 1 of a 4 part series on mindfulness. Trust me, you will want to read these.
In the middle of a hectic workday, it might seem impossible to pause for a moment of quiet reflection. I...
Epigenetics is a groundbreaking field of science that explores how behaviors and environment can cause changes that affect the way your genes work. Unlike genetic changes, epigenetic changes do not...
Empowering Women Leaders: How Executive Coaching Unlocks Potential and Drives Success
Despite progress in many professional fields, women still face significant hurdles in climbing to the highest...
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