Nervous System Origin Truth - Living In The Present Moment acceptance meditation nervous system regulation present moment Feb 16, 2026

Okay, let’s clear something up, because this is where a lot of people get stuck.

Living in the present moment is not the same thing as regulating your nervous system.

If it were, everyone who medita...

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Mindful Based Stress Reduction chronic stress mbsr meditation reduction stress Jul 12, 2024

The Healing Power of Mindfulness-Based Stress Reduction (MBSR)

Stress has become an almost ubiquitous part of our lives. From demanding work schedules to personal challenges, it's easy to feel overwh...

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Mind Your Business- Part 1 - Mindfulness Increases Workday Productivity leadership meditation mindfulness mindset success Jun 21, 2024

This is part 1 of a 4 part series on mindfulness. Trust me, you will want to read these.

In the middle of a hectic workday, it might seem impossible to pause for a moment of quiet reflection. I tell ...

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