Nervous System Origin Truth - Living In The Present Moment
Feb 16, 2026
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Okay, let’s clear something up, because this is where a lot of people get stuck.
Living in the present moment is not the same thing as regulating your nervous system.
If it were, everyone who medita...
Mindful Based Stress Reduction
Jul 12, 2024
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The Healing Power of Mindfulness-Based Stress Reduction (MBSR)
Stress has become an almost ubiquitous part of our lives. From demanding work schedules to personal challenges, it's easy to feel overwh...
Mind Your Business- Part 1 - Mindfulness Increases Workday Productivity
Jun 21, 2024
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This is part 1 of a 4 part series on mindfulness. Trust me, you will want to read these.
In the middle of a hectic workday, it might seem impossible to pause for a moment of quiet reflection. I tell ...
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