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Mindful Based Stress Reduction chronic stress mbsr meditation reduction stress Jul 12, 2024

The Healing Power of Mindfulness-Based Stress Reduction (MBSR)

Stress has become an almost ubiquitous part of our lives. From demanding work schedules to personal challenges, it's easy to feel...

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Mind Your Business- Part 1 - Mindfulness Increases Workday Productivity leadership meditation mindfulness mindset success Jun 21, 2024

This is part 1 of a 4 part series on mindfulness. Trust me, you will want to read these.

In the middle of a hectic workday, it might seem impossible to pause for a moment of quiet reflection. I...

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