The Blog
How Your Social Circle Influences Your Autonomic Nervous System Regulation
Have you ever noticed how certain people can make you feel calm and centered, while others leave you feeling tense and...
Somatic experiencing is a groundbreaking body-oriented therapeutic approach designed to address trauma and stress disorders. It's based on the understanding that trauma symptoms are the effects of...
The Hidden Toll of Suppressed Emotions on Our Well-being
In many cultures and environments, expressing emotions is often seen not as a natural human response but as a sign of weakness. From a young...
I like to geek out sometimes on things. Epigenetics is one of them. I am writing this today to prompt you to do some more research on your own.
In the cool world of genetics, beyond the fixed...
Sometimes, the bravest decision you can make is to let go of a goal that no longer serves you. While persistence is often lauded as the key to success, understanding when to step back can be...
Burnout has become a buzzword in our high-stress modern environment, but recognizing and addressing it goes beyond mere conversation—it requires actionable insights and strategies. I’ve...
Imposter syndrome is a common experience, especially among women striving for personal development and success. It's characterized by feelings of self-doubt and a sense of being a "fraud," despite...
The saying goes, "In a world where you can be anything, be kind." That really hit me today. Kindness is FREE and so needed. I am going to spread some kindness today by showing you some universally...
Selling to CEOs and other high-level managers requires a strategic approach that respects their time, addresses their strategic needs, and demonstrates a clear understanding of their business...
Selling to sales professionals requires a nuanced approach, as they are well-versed in sales tactics and can easily identify and appreciate sophisticated selling techniques. Here are strategic tips...
You know the old "interview" question that inevitably some employer deploys...."Sell me this pen." So annoying, right? I know. So, let me help you. I am going to do a 3-part series on selling that...
I know. I know. It stinks. Firing an employee is one of the most challenging tasks you might face as a small business owner, especially given the close-knit nature of many small teams. Handling...
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