Healing Affirmations affirmations healing mirror work trauma healing Dec 11, 2024

Healing Affirmations: Your Mindset and Emotions

Healing affirmations are a powerful tool to support emotional and physical well-being. By shifting your thoughts and beliefs, affirmations can help you...

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Healing for Damaged Emotions: A Path to Inner Peace and Wholeness damaged emotions dysregulated nervous system emotions healing nervous system regulation Dec 04, 2024

Healing for Damaged Emotions: A Path to Inner Peace and Wholeness

Emotions are a fundamental part of our human experience. They guide our relationships, influence our decisions, and shape the way we ...

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Can Depression Be Cured? acceptance bbtrs depression mental health Nov 29, 2024

“Can depression be cured?” It’s a question that sits at the heart of so many people’s struggles, weighing down their lives and making every day feel like an uphill battle. While depression can often f...

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Will Anxiety Go Away? anxiety mental health Nov 26, 2024

One of the most common questions people ask is, “Will my anxiety ever go away?” When you’re in the grips of anxiety, it can feel like a constant shadow, a weight you carry daily, making life feel smal...

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Are Anxiety and Panic Attacks the Same? anxiety panic attack stress what stress does to the body Nov 22, 2024

It’s a question I get asked all the time: “Are anxiety and panic attacks the same?” While anxiety and panic attacks may seem similar, especially when you’re caught in the thick of overwhelming

...
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Healing Trauma with God: A Faith-Based Path to Restoration and Wholeness childhood trauma christian counseling god trauma trauma healing Nov 20, 2024
Personal, professional, and relational demands often overwhelm us, many are silently struggling under the weight of unresolved trauma. As someone who helps individuals regulate their nervous systems a...
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What Stress Does to the Body chronic stress stress what stress does to the body Nov 13, 2024

What Stress Does to the Body
The Real Impact and How to Stop It From Taking Over

Stress. We all know what it feels like—your heart races, your breathing gets shallow, and suddenly, everything feels ov...

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Where is Stress Stored in the Body? anxiety chronic stress help stress Nov 06, 2024

Where is Stress Stored in the Body?
And How to Release It for Good

Let’s get real for a second. We’ve all felt it—that tension in your shoulders after a long day, the pit in your stomach before a big ...

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Christian Counselor Near Me: Why Choose a Christian Counselor for Your Healing Journey? christian counseling christian counseling near me Oct 30, 2024

Christian Counselor Near Me: Why Choose a Christian Counselor for Your Healing Journey?

When life throws challenges your way, it’s natural to seek support. But when it comes to counseling, not all ap...

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What Childhood Trauma Causes Overthinking? childhood trauma overthinking trauma healing trauma release Oct 23, 2024

What Childhood Trauma Causes Overthinking?

Overthinking can feel like a constant mental battle—a stream of thoughts that never seems to end. It often manifests as excessive worrying, replaying past e...

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How Childhood Trauma Affects Health Across a Lifetime childhood trauma overcoming overcoming your past trauma healing Oct 16, 2024

How Childhood Trauma Affects Health Across a Lifetime

Childhood trauma leaves deep emotional scars, but its impact goes beyond the mind—it can have profound effects on the body that persist well into...

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Why Does Childhood Trauma Affect Adulthood? childhood trauma success success stories trauma healing trauma release Oct 11, 2024

Why Does Childhood Trauma Affect Adulthood?

Childhood is meant to be a time of joy, growth, and discovery, but for many, it is also a time marked by trauma. Whether it comes in the form of abuse, neg...

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