Emotions and Energy damaged emotions emotional intelligence emotions energy happiness mastering emotions neuroscience peace somatic success wellbeing Aug 27, 2025

 Emotions aren’t problems to solve. They are messengers to honor.

Emotions are not abstract ideas. They are hardwired biological responses refined through evolution to keep you alive, connected, an...

Continue Reading...
Things I Wish I Would Have Known About a Yawn awareness empathy energy grounding nervous system nervous system regulation somatic yawning May 01, 2025

Warning...reading about yawns and why they are so cool might make you yawn! Next time you are in a meeting and you start yawning, you can tell everyone these fun facts when they start giving you the l...

Continue Reading...

Sign up for Jen's Monthly Newsletter

New Strategies Delivered Every Month for Extraordinary Transformation

You're safe with me. I'll never spam you or sell your contact info.