LEADING

WITH

GRIT &

GRATITUDE

Jen Guidry

Breaking Free: You are NOT Your Thoughts affirmation mindfulness success thoughts Apr 29, 2024

It's easy to get caught up in the whirlwind of our thoughts. We often find ourselves at the mercy of our own minds, allowing our thoughts to dictate our feelings, actions, and ultimately, our...

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Breathwork - Does a Body AND Mind Good breathwork childhood trauma healing mindfulness trauma Mar 19, 2024

The Vital Role of Breathwork in Enhancing Your Health and Well-Being

In our fast paced world that we live where stress and anxiety often take center stage, it is crucial to prioritize practices...

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