LEADING
WITH
GRIT &
GRATITUDE
Jen Guidry
Breaking Free: You are NOT Your Thoughts
Apr 29, 2024
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It's easy to get caught up in the whirlwind of our thoughts. We often find ourselves at the mercy of our own minds, allowing our thoughts to dictate our feelings, actions, and ultimately, our...
Breathwork - Does a Body AND Mind Good
Mar 19, 2024
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The Vital Role of Breathwork in Enhancing Your Health and Well-Being
In our fast paced world that we live where stress and anxiety often take center stage, it is crucial to prioritize practices...
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