There’s something I’ve seen over and over again in my work, and once people understand it, their entire life starts to make sense. It’s this: your identity isn’t a title or a personality trait. It’s a...
I want to walk you into something big today, and I want you to stay with me because once you see it, you can’t unsee it.
Your brain is not responding to the world.
It’s predicting it.
Before you say...
Most people don’t realize their heart shows stress before their mind does.
I filmed a quick demonstration with my HeartMath monitor to prove it. In the first clip, I breathed the way most people do a...
Most people think nervous system work is personal—it’s about reducing your stress, improving your focus, or finally getting some sleep. And yes, all of that matters. But the truth is, your regulation ...
Warning...reading about yawns and why they are so cool might make you yawn! Next time you are in a meeting and you start yawning, you can tell everyone these fun facts when they start giving you the l...
Many high achievers push through stress without realizing that dysregulation is at the root of their exhaustion. Traditional productivity hacks only go so far. If you want real resilience, you need to...
Healing for Damaged Emotions: A Path to Inner Peace and Wholeness
Emotions are a fundamental part of our human experience. They guide our relationships, influence our decisions, and shape the way we ...
How Your Social Circle Influences Your Autonomic Nervous System Regulation
Have you ever noticed how certain people can make you feel calm and centered, while others leave you feeling tense and off-b...
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