
Emotions aren’t problems to solve. They are messengers to honor.
Emotions are not abstract ideas. They are hardwired biological responses refined through evolution to keep you alive, connected, an...
Coming home to yourself is a shift that changes everything.
It’s when you stop chasing peace and finally feel it in your own body.
It’s when you stop wondering if you’re doing life wrong and start
rememb...
We hear a LOT about this word, but there's not a whole lot about HOW to do it. Let me help.
1. Pause once a day and check in with your body...
We hear a LOT about this word, but there's not a whole lot about HOW to do it. Let me help.
1. Pause once a day and check in with your body...
Warning...reading about yawns and why they are so cool might make you yawn! Next time you are in a meeting and you start yawning, you can tell everyone these fun facts when they start giving you the l...
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