Emotions and Energy damaged emotions emotional intelligence emotions energy happiness mastering emotions neuroscience peace somatic success wellbeing Aug 27, 2025

 Emotions aren’t problems to solve. They are messengers to honor.

Emotions are not abstract ideas. They are hardwired biological responses refined through evolution to keep you alive, connected, an...

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What It Feels Like to Finally Come Home to Yourself burnout burnout symptoms chronic stress happiness peace relax somatic success true success Aug 20, 2025

Coming home to yourself is a shift that changes everything.
It’s when you stop chasing peace and finally feel it in your own body.
It’s when you stop wondering if you’re doing life wrong and start
rememb...

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How to Start Practicing Somatic Awareness body chronic stress somatic somatic exercise what stress does to the body Aug 13, 2025

We hear a LOT about this word, but there's not a whole lot about HOW to do it. Let me help.

 Here’s a simple 3-step practice you can start today:
 

1. Pause once a day and check in with your body...

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How to Start Practicing Somatic Awareness body chronic stress somatic somatic exercise what stress does to the body Aug 13, 2025

We hear a LOT about this word, but there's not a whole lot about HOW to do it. Let me help.

 Here’s a simple 3-step practice you can start today:
 

1. Pause once a day and check in with your body...

Continue Reading...
Things I Wish I Would Have Known About a Yawn awareness empathy energy grounding nervous system nervous system regulation somatic yawning May 01, 2025

Warning...reading about yawns and why they are so cool might make you yawn! Next time you are in a meeting and you start yawning, you can tell everyone these fun facts when they start giving you the l...

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