
How to Start Practicing Somatic Awareness
Aug 13, 2025
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We hear a LOT about this word, but there's not a whole lot about HOW to do it. Let me help.
Here’s a simple 3-step practice you can start today:
1. Pause once a day and check in with your body...
How to Start Practicing Somatic Awareness
Aug 13, 2025
Continue Reading...
We hear a LOT about this word, but there's not a whole lot about HOW to do it. Let me help.
Here’s a simple 3-step practice you can start today:
1. Pause once a day and check in with your body...
Perfectionism, Pressure, and Pain: The Burnout Trifecta for High Achievers
Jul 09, 2025
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Perfectionism, Pressure, and Pain: The Burnout Trifecta for High Achievers
The same traits that help high achievers rise to the top can quietly lead them straight into chronic stress, nervous system ...
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