How to Start Practicing Somatic Awareness body chronic stress somatic somatic exercise what stress does to the body Aug 13, 2025

We hear a LOT about this word, but there's not a whole lot about HOW to do it. Let me help.

 Here’s a simple 3-step practice you can start today:
 

1. Pause once a day and check in with your body...

Continue Reading...
How to Start Practicing Somatic Awareness body chronic stress somatic somatic exercise what stress does to the body Aug 13, 2025

We hear a LOT about this word, but there's not a whole lot about HOW to do it. Let me help.

 Here’s a simple 3-step practice you can start today:
 

1. Pause once a day and check in with your body...

Continue Reading...
Perfectionism, Pressure, and Pain: The Burnout Trifecta for High Achievers burnout pain perfectionism performance somatic exercise success well-being Jul 09, 2025

Perfectionism, Pressure, and Pain: The Burnout Trifecta for High Achievers

The same traits that help high achievers rise to the top can quietly lead them straight into chronic stress, nervous system ...

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