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I Changed My Nervous System in 60 Seconds heart coherence heartmath inner work nervous system regulation Dec 17, 2025

Most people don’t realize their heart shows stress before their mind does.

I filmed a quick demonstration with my HeartMath monitor to prove it. In the first clip, I breathed the way most people do a...

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The Generational Ripple of Regulation generational healing inner work nervous system regulation Oct 22, 2025

Most people think nervous system work is personal—it’s about reducing your stress, improving your focus, or finally getting some sleep. And yes, all of that matters. But the truth is, your regulation ...

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Jen Guidry - High Performance & Trauma Recovery Expert

I have climbed the corporate ladder to 7-figures, but inside I was battling trauma, stress, and even a life-threatening illness. After surviving cancer and two near-death experiences, I devoted thousands of hours to understanding how to truly heal. The result is The High Level Life Method™ - a blend of science, soul and strategy that took me from burned-out to thriving. Now, it is my mission to share it with you.

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