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I Changed My Nervous System in 60 Seconds heart coherence heartmath inner work nervous system regulation Dec 17, 2025

Most people don’t realize their heart shows stress before their mind does.

I filmed a quick demonstration with my HeartMath monitor to prove it. In the first clip, I breathed the way most people do a...

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Jen Guidry - High Performance & Trauma Recovery Expert

I have climbed the corporate ladder to 7-figures, but inside I was battling trauma, stress, and even a life-threatening illness. After surviving cancer and two near-death experiences, I devoted thousands of hours to understanding how to truly heal. The result is The High Level Life Method™ - a blend of science, soul and strategy that took me from burned-out to thriving. Now, it is my mission to share it with you.

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