The Blog
How Childhood Trauma Affects Health Across a Lifetime
Childhood trauma leaves deep emotional scars, but its impact goes beyond the mind—it can have profound effects on the body that persist...
Why Does Childhood Trauma Affect Adulthood?
Childhood is meant to be a time of joy, growth, and discovery, but for many, it is also a time marked by trauma. Whether it comes in the form of abuse,...
For high-achieving women, the relentless pursuit of success often comes with a hidden cost: chronic stress and a state of constant hyperarousal. Living on high alert can drain your energy and...
Epigenetics is a groundbreaking field of science that explores how behaviors and environment can cause changes that affect the way your genes work. Unlike genetic changes, epigenetic changes do not...
Transform Your Life with a Simple Truth: How You Do Anything Is How You Do Everything - Discover Coaching with Jen Guidry
It's easy to overlook the small stitches that hold everything together....
Unresolved trauma from the past can significantly obstruct our pathway to success in the present. It's like carrying a heavy backpack that you can't put down, filled with fears, doubts, and...
The Vital Role of Breathwork in Enhancing Your Health and Well-Being
In our fast paced world that we live where stress and anxiety often take center stage, it is crucial to prioritize practices...
In the high-stakes arena of executive leadership, where the pressure mounts and the spotlight intensifies, a curious phenomenon often plays out behind the scenes. It's the paradox of success: the...
Childhood trauma can cast long shadows over our adult lives, influencing our behaviors, decisions, and ultimately, our professional success. For women in executive roles, these shadows can manifest...
I want these delivered to me!
Want on the list?
Get actionable items and great advice delivered straight to your email.
You're safe with me. I'll never spam you or sell your contact info.