The Blog

 

Mind Your Business - Part 2 - From Hyper-Arousal to Harmony: How Mindfulness Can Balance Your Life burnout burnout symptoms childhood trauma stress success Jun 25, 2024

For high-achieving women, the relentless pursuit of success often comes with a hidden cost: chronic stress and a state of constant hyperarousal. Living on high alert can drain your energy and...

Continue Reading...
Understanding Epigenetics: How Trauma Can Be Passed Down Through Generations childhood trauma coaching empowerment epigenetics happiness healing mental health trauma Jun 17, 2024

Epigenetics is a groundbreaking field of science that explores how behaviors and environment can cause changes that affect the way your genes work. Unlike genetic changes, epigenetic changes do not...

Continue Reading...
How You Do Anything Is How You Do Anything childhood trauma coaching embrace achievements success Apr 09, 2024

Transform Your Life with a Simple Truth: How You Do Anything Is How You Do Everything - Discover Coaching with Jen Guidry

It's easy to overlook the small stitches that hold everything together....

Continue Reading...
Your Past Trauma is Holding You Back childhood trauma discover success uncover Mar 29, 2024

Unresolved trauma from the past can significantly obstruct our pathway to success in the present. It's like carrying a heavy backpack that you can't put down, filled with fears, doubts, and...

Continue Reading...
Breathwork - Does a Body AND Mind Good breathwork childhood trauma healing mindfulness trauma Mar 19, 2024

The Vital Role of Breathwork in Enhancing Your Health and Well-Being

In our fast paced world that we live where stress and anxiety often take center stage, it is crucial to prioritize practices...

Continue Reading...
Unraveling Our Barriers: Why We Self-Sabotage Ourselves affirmation boundaries childhood trauma happiness imposter syndrome Feb 28, 2024

In the high-stakes arena of executive leadership, where the pressure mounts and the spotlight intensifies, a curious phenomenon often plays out behind the scenes. It's the paradox of success: the...

Continue Reading...
Overcoming Shadows: How Past Childhood Trauma Affects Current Success childhood trauma coaching imposter syndrome leadership Feb 23, 2024

Childhood trauma can cast long shadows over our adult lives, influencing our behaviors, decisions, and ultimately, our professional success. For women in executive roles, these shadows can manifest...

Continue Reading...
I want these delivered to me!

Want on the list?

Get actionable items and great advice delivered straight to your email.

You're safe with me. I'll never spam you or sell your contact info.