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Emotions
Emotional Gravity: Why Your Dominant Emotion Shapes the Life You Live damaged emotions dysregulated nervous system emotional intelligence mastering emotions Feb 04, 2026

There’s something most people never realize until they’re deep into personal growth, and even then, it’s easy to miss.

Your emotions are not just reactions to life.
They are forces.

They shape what ...

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Emotions and Energy damaged emotions emotional intelligence emotions energy happiness mastering emotions neuroscience peace somatic success wellbeing Aug 27, 2025

 Emotions aren’t problems to solve. They are messengers to honor.

Emotions are not abstract ideas. They are hardwired biological responses refined through evolution to keep you alive, connected, an...

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Mind Your Business - Part 3 - Mastering the Art of Self-Care with Mindfulness breathing breaks emotional intelligence gratitude mindfulness self-care success Jun 27, 2024

Self-care is often sidelined, especially for high-achieving women who balance demanding careers with personal responsibilities. Yet, true self-care is far from a luxury—it’s essential for maintaining ...

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Jen Guidry - High Performance & Trauma Recovery Expert

I have climbed the corporate ladder to 7-figures, but inside I was battling trauma, stress, and even a life-threatening illness. After surviving cancer and two near-death experiences, I devoted thousands of hours to understanding how to truly heal. The result is The High Level Life Method™ - a blend of science, soul and strategy that took me from burned-out to thriving. Now, it is my mission to share it with you.

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