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Understanding Epigenetics: How Trauma Can Be Passed Down Through Generations childhood trauma coaching empowerment epigenetics happiness healing mental health trauma Jun 17, 2024

Epigenetics is a groundbreaking field of science that explores how behaviors and environment can cause changes that affect the way your genes work. Unlike genetic changes, epigenetic changes do not...

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Breathwork - Does a Body AND Mind Good breathwork childhood trauma healing mindfulness trauma Mar 19, 2024

The Vital Role of Breathwork in Enhancing Your Health and Well-Being

In our fast paced world that we live where stress and anxiety often take center stage, it is crucial to prioritize practices...

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