My Daily Regulation Essentials
Everything I share here is part of my own High Level Life routine — the tools I personally use to stay grounded, hydrated, and high-performing. These are simple, effective ways to support your nervous system, energy, and recovery from the inside out.
BUOY Electrolytes
Fuel your body, not just your grind.
I use BUOY every day to stay hydrated, energized, and clear-headed — without the sugar or junk most electrolyte drinks add. These drops deliver ocean-sourced electrolytes and trace minerals that actually support your body at a cellular level. When you’re under stress, working hard, or training, this is a simple way to keep your system balanced.
✨ Get 20% off your order through my link:
👉 Shop BUOY Electrolytes
Terra Therapy Grounding Mats
Recharge while you rest.
Grounding is one of the most powerful ways to reset your body’s stress response — and most of us spend all day disconnected from the Earth’s natural charge. I use Terra Therapy mats for better sleep, faster recovery, and deeper calm. I have them under my desk, in my therapy room and on our bed. It’s an easy, science-backed way to bring your body back into balance while you sleep, work, or rest.
✨ Get 15% off your order through my link:
👉 Shop Terra Therapy Mats
HeartMath -The Power of Heart Coherence™
Scientifically proven to balance the nervous system and reduce stress – especially in challenging times.
What is Heart Coherence? The science-based practice of synchronizing your heart and brain. This alignment balances your nervous system and creates coherence between your heart, mind, and emotions — which is key to clearing stress and unlocking your higher capacities.
💖 Learn how it works AND save 10% here: https://www.heartmath.com/jeng
