I cannot tell you how many times I have sat across from someone who looks like they have it together. Good career. Life moving forward. Smart. Capable. Doing the work. And somewhere in the conversatio...
How This One Shift Rewires Anxiety, Softens Emotional Reactivity, and Creates a More Peaceful Life
There’s a question I ask myself often. A question that has redirected my life more than once. A ques...
Present moment awareness is the practice of fully focusing your attention on the here and now. It’s about observing your thoughts, feelings, and surroundings without judgment or distraction. Instead o...
Living in the present moment can feel like an impossible task. With constant notifications, looming deadlines, and personal challenges, it’s no wonder we often find ourselves stuck worrying about the ...
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