For high-achieving women, the relentless pursuit of success often comes with a hidden cost: chronic stress and a state of constant hyperarousal. Living on high alert can drain your energy and undermin...
This is part 1 of a 4 part series on mindfulness. Trust me, you will want to read these.
In the middle of a hectic workday, it might seem impossible to pause for a moment of quiet reflection. I tell ...
Epigenetics is a groundbreaking field of science that explores how behaviors and environment can cause changes that affect the way your genes work. Unlike genetic changes, epigenetic changes do not al...
Empowering Women Leaders: How Executive Coaching Unlocks Potential and Drives Success
Despite progress in many professional fields, women still face significant hurdles in climbing to the highest ech...
How Your Social Circle Influences Your Autonomic Nervous System Regulation
Have you ever noticed how certain people can make you feel calm and centered, while others leave you feeling tense and off-b...
Somatic experiencing is a groundbreaking body-oriented therapeutic approach designed to address trauma and stress disorders. It's based on the understanding that trauma symptoms are the effects of the...
The Hidden Toll of Suppressed Emotions on Our Well-being
In many cultures and environments, expressing emotions is often seen not as a natural human response but as a sign of weakness. From a young a...
I like to geek out sometimes on things. Epigenetics is one of them. I am writing this today to prompt you to do some more research on your own.
In the cool world of genetics, beyond the fixed sequenc...
Sometimes, the bravest decision you can make is to let go of a goal that no longer serves you. While persistence is often lauded as the key to success, understanding when to step back can be equally i...
Burnout has become a buzzword in our high-stress modern environment, but recognizing and addressing it goes beyond mere conversation—it requires actionable insights and strategies. I’ve seen firsthand...
Imposter syndrome is a common experience, especially among women striving for personal development and success. It's characterized by feelings of self-doubt and a sense of being a "fraud," despite evi...
The saying goes, "In a world where you can be anything, be kind." That really hit me today. Kindness is FREE and so needed. I am going to spread some kindness today by showing you some universally app...
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