Today, I woke up to doggy diarrhea all over the place. Not quite the thing you want to clean up within the first 2 minutes of waking from much needed sleep. It got worse from there.
Yesterday, the sm...
Following Your Assignment: Embrace What You Were Born to Do
It's easy to lose sight of our true purpose. We get caught up in the demands of work, family, and societal expectations, often neglecting o...
Finding inner peace can seem like an elusive goal for many high-achieving women. However, the practice of mindfulness offers a clear path to not only achieving peace but also enhancing self-confidence...
Self-care is often sidelined, especially for high-achieving women who balance demanding careers with personal responsibilities. Yet, true self-care is far from a luxury—it’s essential for maintaining ...
For high-achieving women, the relentless pursuit of success often comes with a hidden cost: chronic stress and a state of constant hyperarousal. Living on high alert can drain your energy and undermin...
This is part 1 of a 4 part series on mindfulness. Trust me, you will want to read these.
In the middle of a hectic workday, it might seem impossible to pause for a moment of quiet reflection. I tell ...
Empowering Women Leaders: How Executive Coaching Unlocks Potential and Drives Success
Despite progress in many professional fields, women still face significant hurdles in climbing to the highest ech...
How Your Social Circle Influences Your Autonomic Nervous System Regulation
Have you ever noticed how certain people can make you feel calm and centered, while others leave you feeling tense and off-b...
I like to geek out sometimes on things. Epigenetics is one of them. I am writing this today to prompt you to do some more research on your own.
In the cool world of genetics, beyond the fixed sequenc...
Sometimes, the bravest decision you can make is to let go of a goal that no longer serves you. While persistence is often lauded as the key to success, understanding when to step back can be equally i...
Burnout has become a buzzword in our high-stress modern environment, but recognizing and addressing it goes beyond mere conversation—it requires actionable insights and strategies. I’ve seen firsthand...
Imposter syndrome is a common experience, especially among women striving for personal development and success. It's characterized by feelings of self-doubt and a sense of being a "fraud," despite evi...
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